 | |  |
1.
| Sit upright in padmasana. |
 | |
1.
| Place the left hands behind your back make a first. |
2.
| Grasp the left wrist with the right hand, placing your hands at the end of the spinal cord. |
3.
| This spot is known as the center of energy. Hold the arms as straight as possible. |
4.
| While exhaling bend the body forward, keeping the hands at the back. |
5.
| Touch the floor with the forehead. |
6.
| Holding the wrist, raise the arms as high as possible while keeping them straight. |
7.
| Breathe normally. While inhaling, return to the upright position. |
8.
| Reverse the process for the right wrist. |
| | |
 | |
| | Practice one minute, increase to five minutes. To quiet needless thinking, it can be performed for half an hour |
| | |
 | |
1.
| This heals abdominal disorders, relaxes the entire spine. |
2.
| It develops memory power. |
3.
| It builds up powerful muscle of the face and brain as well as providing energy to the facial and cranial nerves. |
No comments:
Post a Comment